ceciofal's Journal, 28 July 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 40.33g | Prot: 53.81g | Carb: 156.86g.   Breakfast: Salsa, Cheddar or American Type Cheese, Now Foods Psyllium Husk Powder, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese. Lunch: Pickles, Cooked Lentils (Fat Not Added in Cooking). Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Ranch Salad Dressing. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Hummus, Gardetto's Original Recipe Snack Mix, Cathy Cathys Crispy Popcorn, Trader Joe's Cookie Thins Triple Ginger, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...