Weigh In record (no journal entry) for 08 September 2014
|
196.9 lb
Lost so far: 21.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1550 kcal
|
Fat: 22.18g | Prot: 89.61g | Carb: 191.18g.
Breakfast: Beets, Celery, Kale. Lunch: Flame Broiler Chicken Veggie Bowl. Dinner: Baked Beans, Master Choice Hamburger Buns, Chicken Breast. Snacks/Other: Whiskey, C2O Pure Coconut Water, Bananas . more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captainprophesy's weight history
|