Weigh In record (no journal entry) for 28 July 2022
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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890 kcal
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Fat: 41.08g | Prot: 54.99g | Carb: 86.70g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Trader Joe's Chevre, Dole Spring Mix Salad, Peter Pan Creamy Peanut Butter, Skinnygirl Raspberry Vinaigrette Salad Dressing, Egg, Healthy Life Keto Burger Buns, Fresh & Easy Tomato Basil Marinara, Hunt's Diced Petite Tomatoes. Dinner: Sesame Oil , Rice Noodles (Cooked) , Jasmine Rice (Cooked), Baked or Fried Coated Chicken Breast Skinless. more...
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losing 5.6 lb a week
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