Weigh In record (no journal entry) for 28 July 2022
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235.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1341 kcal
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Fat: 31.18g | Prot: 58.67g | Carb: 207.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Goya Pinto Beans. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Hot Tamales Hot Tamales, Twizzlers Twizzlers. more...
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gaining 1.1 lb a week
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