Weigh In record (no journal entry) for 08 September 2014
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1533 kcal
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Fat: 95.97g | Prot: 44.57g | Carb: 135.07g.
Breakfast: Unimarc Pan Hallulla Integral, Palta, Tomates. Lunch: Jumbo Aceto Balsamico, Aceite de Oliva, Palta, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Zanahoria, Zapallo, Frijoles Cocidos. Dinner: Empanada de Pino. Snacks/Other: Colun Yoghurt Light. more...
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2365 kcal
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Activities & Exercise:
insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Cris.aravena's weight history
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