Weigh In record (no journal entry) for 28 July 2022
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151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1348 kcal
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Fat: 33.08g | Prot: 90.31g | Carb: 175.02g.
Breakfast: Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar. Lunch: Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Trader Joe's Ruby Red Grapefruit. more...
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losing 5.6 lb a week
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