Weigh In record (no journal entry) for 26 May 2011
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1952 kcal
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Fat: 55.77g | Prot: 199.75g | Carb: 177.87g.
Breakfast: Fitness Fiber, Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Super Chunk Extra Chunky Peanut Butter. Lunch: Fitness Fiber, Pure Almond Milk - Original, Protein Plus Chocolate Shake, MyoFusion - Milk Chocolate, basmati rice, Green Peas (Frozen), Pork Sirloin Tip Roast, Boneless Skinless Chicken Tenderloins. Dinner: Pork Sirloin Tip Roast, basmati rice, chicken kabob. Snacks/Other: Fish Oil Omega 3, Cranberry Trail Mix. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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