ocean gypsy's Journal, 28 July 2022

213.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 57.27g | Prot: 45.04g | Carb: 146.03g.   Breakfast: L'oven Fresh 12 Grain Bread, Jams and Preserves, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Banana, bobs red mill bobs red mill golden spurtle, Blueberries, Simply Nature simply nature chia seeds, Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Calavo Avocado, Grapefruit (Pink and Red), Trace Minerals Vitamin D-3 ( Trace Minerals ), Trace Minerals potassium dietary supplement, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Deli Sliced Ham, Grey Poupon Dijon Mustard, Kraft Miracle Whip (Pouch), L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 8 hours and 59 minutes, Sleeping - 6 hours and 6 minutes. more...