rckizza's Journal, 28 July 2022

BodyTrace

127.0 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1061 kcal

Fat: 38.17g | Prot: 53.55g | Carb: 141.89g.   Breakfast: Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots . Dinner: Publix Italian 5 Whole Grain Bread, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Smoothie King Metabolism Boost Strawberry Pineapple (32 oz). Snacks/Other: Orange Mango Juice Drink. more...

1690 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...