Weigh In record (no journal entry) for 28 July 2022
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162.9 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2239 kcal
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Fat: 83.06g | Prot: 79.53g | Carb: 282.33g.
Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Tesco British Jacket Potatoes, Light Mayonnaise, Aldi Tuna Chunks in Brine, Tesco Mixed Vegetables. Snacks/Other: Maltesers Maltesers, Warburtons Danish White Bread, Toblerone Milk Chocolate , Tesco Roasted Monkey Nuts, Walkers Baked Cheese & Onion Crisps (25g). more...
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2860 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Cross Training - 46 minutes, 6 mile - 48 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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