Weigh In record (no journal entry) for 28 July 2022
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1663 kcal
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Fat: 60.19g | Prot: 141.40g | Carb: 131.55g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pingo Doce Veggie Rice, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, GutBio Legumes Ao Estilo Mediterrânico, Ovo Estrelado, Continente Bifes de Atum. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2254 kcal
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Activities & Exercise:
Tennis - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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