Weigh In record (no journal entry) for 28 July 2022
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151.5 lb
Lost so far: 28.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1270 kcal
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Fat: 33.55g | Prot: 37.74g | Carb: 183.45g.
Breakfast: Frambozen, Blauwe Bessen, Everyday Jus d'orange, Kellogg's Frosties, Boni Boter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Boni Frambozen Confituur, Nutella Choco, Speltbrood. Lunch: Boni Kip met Zoetzure Saus . Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Delhaize Truffelsalami, Chardonnay, Rabarbertaart. more...
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losing 4.6 lb a week
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