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Period
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1386 kcal
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Fat: 56.89g | Prot: 61.66g | Carb: 168.08g.
Lunch: Ore-Ida Sweet Potato Fries, Kneaders Turkey Bacon Avocado Sandwich . Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Reese's Puffs Treats, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.3 lb a week
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pdt1982's weight history
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