Weigh In record (no journal entry) for 28 July 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2099 kcal
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Fat: 68.05g | Prot: 156.99g | Carb: 210.44g.
Lunch: Tumis Buncis, Bimoli Minyak Goreng, Ikan Patin, Nasi Putih. Dinner: Santan, Ayam Goreng, Rendang, Nasi Putih. Snacks/Other: Telur Rebus, Blade Sport Blade Whey. more...
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losing 0.4 lb a week
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