Weigh In record (no journal entry) for 25 July 2022
|
173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1638 kcal
|
Fat: 59.62g | Prot: 103.90g | Carb: 170.11g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Blanco, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Integral. Lunch: Loncoleche Yogurt Protein Vainilla, San Jorge Vienesa, King Churrasco de Vacuno, Tucapel Arroz Blanco Grado 2. Dinner: Hallulla. Snacks/Other: Friboi Carne Molida Congelada, Ranco Queso Gauda Laminado, Huevo Revuelto. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|