Weigh In record (no journal entry) for 26 July 2022
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2017 kcal
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Fat: 72.64g | Prot: 148.13g | Carb: 185.09g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Integral. Lunch: Estofado de Pollo. Dinner: Costa Chocman, Ranco Queso Gauda Laminado, Lomo de Cerdo , Bistec de Res, Hallulla. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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