Weigh In record (no journal entry) for 27 July 2022
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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770 kcal
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Fat: 15.87g | Prot: 35.60g | Carb: 121.92g.
Breakfast: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Integral. Lunch: Plátano, Costa Cereal Bar Chocolate, Bistec de Res, Carozzi Tallarines 87. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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