jpboos's Journal, 27 July 2022

174.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 54.05g | Prot: 59.23g | Carb: 129.18g.   Lunch: Stars Cole Slaw, Ham and Cheese Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2464 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...