Weigh In record (no journal entry) for 22 July 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1715 kcal
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Fat: 74.23g | Prot: 122.33g | Carb: 135.40g.
Breakfast: PhD Diet Whey, Coffee with Milk, Great Lakes Collagen Hydrolysate, Tesco Frozen Mixed Fruits, Milk (Whole Milk), Tea with Milk, Neal's Yard Milled Flax Seeds. Lunch: Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Babybel Mini Orginal Cheese, Sweet Cherries. Dinner: Rosemary Conley's Beef Bolognese, Penne, Aldi Grated Cheddar Cheese. Snacks/Other: PhD Diet Whey, Trek White Choc & Raspberry. more...
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gaining 0.6 lb a week
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