Weigh In record (no journal entry) for 23 July 2022
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156.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1464 kcal
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Fat: 57.02g | Prot: 92.65g | Carb: 144.71g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Great Lakes Collagen Hydrolysate, Tea with Milk, Kiwi Fruit, Crownfield High Protein Granola. Lunch: Nectarines , Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Butter , New Covent Garden Our Best Vegetable Soup. Dinner: Cooked Peppers and Onions, Marks & Spencer Runner Beans, Tesco Lincolnshire Sausages. Snacks/Other: Sainsbury's Chia Seeds , Tea with Milk, PhD Diet Whey. more...
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gaining 7.0 lb a week
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