Weigh In record (no journal entry) for 24 July 2022
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156.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1281 kcal
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Fat: 71.64g | Prot: 82.10g | Carb: 77.70g.
Breakfast: Nectarines , Coffee with Milk, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Great Lakes Collagen Hydrolysate. Lunch: Tea with Milk, Clarks Maple Syrup, Vinegar (Cider) , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Tesco Smoked Bacon Streaky Rashers. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Zucchini Cake without Icing, PhD Diet Whey. more...
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steady weight
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