Weigh In record (no journal entry) for 25 July 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1353 kcal
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Fat: 78.39g | Prot: 85.01g | Carb: 79.84g.
Breakfast: Coffee with Milk, PhD Diet Whey, Milk (Whole Milk), Great Lakes Collagen Hydrolysate, Tea with Milk, Tesco Frozen Mixed Fruits. Lunch: Babybel Mini Orginal Cheese, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Pork Sausage Meat, Jus-Rol Shortcrust Pastry. Snacks/Other: Coffee with Milk, PhD Diet Whey, Pecans, Apricots. more...
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gaining 4.2 lb a week
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