Weigh In record (no journal entry) for 26 July 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1099 kcal
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Fat: 44.41g | Prot: 92.03g | Carb: 80.60g.
Breakfast: Neal's Yard Milled Flax Seeds, Coffee with Milk, Milk (Whole Milk), Great Lakes Collagen Hydrolysate, Tesco Frozen Mixed Fruits, Coffee with Milk. Lunch: PhD Diet Whey, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Babybel Mini Orginal Cheese. Dinner: Poppadoms, Chicken Curry, Co-Op Naan Bread. more...
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losing 9.8 lb a week
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