joycekay's Journal, 27 July 2022

Weigh In record (no journal entry) for 27 July 2022

190.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2022:

250 kcal

Fat: 16.57g | Prot: 12.26g | Carb: 12.42g. Breakfast: Breakfast Casserole. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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joycekay's weight history