poppycom's Journal, 07 September 2014

166.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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858 kcal

Fat: 43.32g | Prot: 42.36g | Carb: 75.83g.   Breakfast: Lurpak Spreadable Lighter, Warburtons Bread, Semi-Skimmed Milk. Lunch: Philadelphia Light Cream Cheese, Hovis Wholemeal Bread. Dinner: Tesco Creamy Coleslaw, Marks & Spencer Lamb Shish Kebabs, Cucumber (with Peel), Tesco Salmon Fillets. Snacks/Other: Tesco Finest Piccolo Cherry Tomatoes. more...

2230 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...