Weigh In record (no journal entry) for 26 May 2011
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175.5 lb
Lost so far: 22.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1593 kcal
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Fat: 27.13g | Prot: 62.71g | Carb: 286.00g.
Breakfast: Skimmed Milk. Lunch: Butternut Squash Soup. Dinner: Green Peas (Frozen), Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Jersey Royal New Potatoes, Chunky Cod Fillets, Strawberries. Snacks/Other: Skimmed Milk, The Co-Operative Pineapple Chunks, Strawberries, Grapes. more...
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losing 2.4 lb a week
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