p$m's Journal, 27 July 2022

144.8 lb Lost so far: 3.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 48.87g | Prot: 29.00g | Carb: 97.42g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Panera Bread Greek Salad, Goya Black Beans. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

354 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 3 minutes. more...