Weigh In record (no journal entry) for 27 July 2022
|
152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1947 kcal
|
Fat: 63.55g | Prot: 152.80g | Carb: 194.63g.
Breakfast: Beyond Meat Beyond Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Egg White, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter, KFC Honey Sauce (Packet). Lunch: Kroger Boneless Pork Loin, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Quaker Rice Cakes - BBQ. Dinner: Egg White, Carolina Turkey Ground Turkey, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|