Weigh In record (no journal entry) for 26 May 2011
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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3714 kcal
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Fat: 97.32g | Prot: 267.56g | Carb: 450.39g.
Breakfast: Power Bar (Chocolate and mint), Oats, Apples, Milk (Nonfat). Lunch: Carrots, Dried Cranberries, Pickled Atlantic Herring, Boiled Egg, Rye Bread, Chicken and Mushroom Risotto. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Brownie, Whey 80 (Vanilla), Milk (Nonfat), sugar. more...
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4054 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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