Weigh In record (no journal entry) for 27 July 2022
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163.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2056 kcal
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Fat: 92.18g | Prot: 68.53g | Carb: 233.76g.
Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco Mixed Vegetables, Aldi Tuna Chunks in Brine, Light Mayonnaise, Tesco British Jacket Potatoes. Snacks/Other: Toblerone Milk Chocolate , Golden Wonder Cheese & Onion Crisps, Mixed Nuts, Golden Wonder Cheese & Onion Crisps. more...
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2214 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, 6 mile - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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