Weigh In record (no journal entry) for 27 July 2022
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268.4 lb
Lost so far: 19.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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833 kcal
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Fat: 17.13g | Prot: 30.42g | Carb: 150.13g.
Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Tangerines (Mandarin Oranges), Gala Apples, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Gala Apples. more...
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losing 1.2 lb a week
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lisasb30's weight history
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