kingkeld's Journal, 26 May 2011

No change in weight today. Not really much to report. Hopefully, I'll have more tomorrow morning.
Life is good!
239.2 lb Lost so far: 102.5 lb.    Still to go: 51.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 May 2011:
1479 kcal Fat: 49.04g | Prot: 76.27g | Carb: 182.62g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: beans. Dinner: meat loaf, potatoes, mixed vegetables, French or Vienna Bread (Includes Sourdough). Snacks/Other: carrots, Bananas, Frikadelle. more...
3615 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   steady weight



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