Weigh In record (no journal entry) for 27 July 2022
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152.1 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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801 kcal
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Fat: 15.56g | Prot: 20.26g | Carb: 132.76g.
Breakfast: Nutella Choco, Boni Frambozen Confituur, Speltbrood, Kellogg's Frosties, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Frambozen, Passievrucht, Aardbeien, Blauwe Bessen. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Vijgen. Snacks/Other: OLA Raket Rocket, Olijven, Picon Picon a l'Orange. more...
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gaining 1.5 lb a week
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