Weigh In record (no journal entry) for 26 July 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1339 kcal
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Fat: 51.63g | Prot: 37.32g | Carb: 105.04g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Lentils (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Oroweat Organic Thin Sliced 22 Grains & Seeds, Tomatoes. Dinner: Cooked Eggplant, Olive Oil, Cabbage. Snacks/Other: Plums, Gardetto's Original Recipe Snack Mix, Hummus, Cathy Cathys Crispy Popcorn. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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