Weigh In record (no journal entry) for 02 August 2009
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2009:
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668 kcal
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Fat: 22.81g | Prot: 21.38g | Carb: 94.34g.
Breakfast: coffee, Whole Milk, Special K. Lunch: rice a roni herb & butter. Snacks/Other: apples, green grapes. more...
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losing 1.8 lb a week
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Dezzy0827's weight history
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