Weigh In record (no journal entry) for 25 May 2011
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1500 kcal
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Fat: 47.80g | Prot: 58.86g | Carb: 214.96g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Goldfish Baked Cheddar Crackers, Macaroni & Cheese. Dinner: Steamfresh Southwestern Style Rice, Smoked Turkey Italian Sausage. Snacks/Other: Goldfish Baked Cheddar Crackers, Low Fat Ice Cream Bars - White Mint Truffle. more...
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1963 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.2 lb a week
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