Weigh In record (no journal entry) for 07 September 2014
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1737 kcal
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Fat: 52.54g | Prot: 118.01g | Carb: 171.77g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Skinless Chicken Breast, Kroger Pepperoncini, daily chef Daily chef whole artichoke hearts, Peloponnese Kalamata Olives, Carrots, Tomatoes, Spinach, Lettuce, Onions , Feta Cheese . Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Maple Syrup , Mott's ReaLemon. more...
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losing 14.0 lb a week
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