nanda♥'s Journal, 26 July 2022

Mais uma vitória 🙏
152.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2022:
1554 kcal Fat: 85.19g | Prot: 73.18g | Carb: 120.18g.   Lunch: Antarctica Guaraná Zero (Lata), Coca-Cola Refrigerante Zero, Arroz à Grega, Sushi de Salmão, Hot Roll, Peixe Empanado Frito, Burger King BK Rodeio. Dinner: Água com Limão, Calabresa. more...
losing 1.5 lb a week

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01 Aug 22 by member: DeahFitness

     
 

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