Chessire's Journal, 26 July 2022

194.0 lb Lost so far: 43.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 26.90g | Prot: 37.33g | Carb: 5.40g.   Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Calavo Avocado, Great Value Canned Chicken, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Water . more...

207 kcal

Activities & Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...