Weigh In record (no journal entry) for 26 July 2022
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2485 kcal
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Fat: 100.79g | Prot: 132.07g | Carb: 265.96g.
Breakfast: Kellogg's Strawberry Sensation Poptarts, Coffee. Lunch: Greggs Steak & Cheese Roll, Twix Twix Finger, Greggs Sausage Rolls, Coffee with Milk. Dinner: garlic naan, Tesco Wholegrain Microwave Rice, Aldi Tikka Masala Sauce, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), poppadom, Onions, Mushrooms. more...
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3313 kcal
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Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
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gaining 1.9 lb a week
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