Weigh In record (no journal entry) for 26 July 2022
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121.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2198 kcal
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Fat: 69.95g | Prot: 147.89g | Carb: 252.88g.
Breakfast: Almond Breeze Barista Blend, Stevia Sweet, Coffee, Almond Breeze Barista Blend, Stevia Sweet, Coffee, Woolworths Wild Blossom Honey, Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Fat Free Yoghurt, Oats, Strawberries . Lunch: Chicken bolognese sauce, Woolworths Spaghetti, Parmesan Cheese (Hard) . Dinner: Asian salad base, Vanilla Extract , Grenade Carb Killa High Protein Shake - Cookies & Cream, Chocolate Flavoured Sprinkles, Asian Grilled Chicken. Snacks/Other: Cupcake with Icing, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Cupcake with Icing, Woolworths Salted Crackers, Woolworths Salted Butter, Woolworths Mango Strips, Woolworths Ginger Cookies, Mochi. more...
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losing 0.2 lb a week
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