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Dienstag ist Wiegetag 😁
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170.9 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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984 kcal
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Fat: 47.87g | Prot: 41.98g | Carb: 100.91g.
Breakfast: Banane, REWE Bio Hafermilch, Kaffee. Lunch: Ehrmann High Protein Joghurt Erdbeere. Dinner: Bofrost Quark-Marillen Palatschinken, Pellkartoffeln, Nadler Sahne Heringsfilets mit Gurke & Apfel. more...
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losing 0.9 lb a week
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sassaengel's weight history
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