Weigh In record (no journal entry) for 26 July 2022
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213.4 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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3515 kcal
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Fat: 84.56g | Prot: 116.71g | Carb: 345.12g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Сметана 20%, Творог (Обезжиренный). Lunch: Морковь по-Корейски, Аютинский Хлеб Хлеб Бородинский , Запеченная или Жаренная Рыба. Dinner: Zatecky Gus Пиво Светлое, Папа Джонс Пицца Пеперони. Snacks/Other: Арбуз, Нектарин. more...
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losing 0.8 lb a week
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Alexandr Radionov's weight history
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