Weigh In record (no journal entry) for 25 July 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1652 kcal
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Fat: 57.10g | Prot: 53.13g | Carb: 162.63g.
Breakfast: Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese. Lunch: Cabbage, Pickles, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cabbage, Ranch Salad Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil. Snacks/Other: Trader Joe's Cookie Thins Triple Ginger, Quaker Rice Cakes - Lightly Salted, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Trader Joe's Cookie Thins Triple Ginger, Cathy Cathys Crispy Popcorn. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
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gaining 7.0 lb a week
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