Weigh In record (no journal entry) for 25 July 2022
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261.0 lb
Lost so far: 44.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2021 kcal
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Fat: 92.59g | Prot: 114.43g | Carb: 201.27g.
Breakfast: RxBar Mixed Berry, Coffee, Corned Beef Hash, Fried Egg. Lunch: Kirkland Signature Mixed Nuts, Oranges , Pears , Mustard, Mayonnaise , Cheddar Cheese , Boar's Head Black Forest Deli Ham, White Bread. Dinner: Green String Beans, Black Beans (Canned), Tuna Cake or Patty. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Triscuit Crackers Original. more...
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losing 0.7 lb a week
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