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About to start another fast day today - loving the results!
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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573 kcal
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Fat: 20.30g | Prot: 24.91g | Carb: 69.53g.
Breakfast: Berri Tomato Juice. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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