Weigh In record (no journal entry) for 25 July 2022
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1791 kcal
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Fat: 81.70g | Prot: 87.28g | Carb: 177.19g.
Breakfast: McDonald's Sweet Tea (Large), Slim-Fast Snack Bars - Chocolate Mint, McDonald's Sausage McMuffin (No Egg). Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Kroger Apple Cinnamon Cereal Bar. more...
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losing 0.5 lb a week
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