Weigh In record (no journal entry) for 25 May 2011
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2011:
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1964 kcal
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Fat: 48.37g | Prot: 83.05g | Carb: 156.31g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bing Cherries, Pre-sliced Hickory Smoked Turkey Breast, Carrots, Strawberries, Whole Wheat Tortilla. Dinner: Asiago Peppercorn Salad Dressing, Lettuce, Apple Maple Chicken Sausage, Motzerrela Sticks. Snacks/Other: Rum. more...
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3185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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