Rusti's Journal, 06 September 2014

Well, here I an again. I guess you could call a bouncing ball or maybe a yoyo. Gained 20 lbs, well actually more, but I have lost some again before coming back to Fat Secret. I need to be able to keep better track of what I am eating.I don't know how much exercise I can get, pain on feet, legs & hips is constant. Truly hoping losing will help.

240.0 lb Lost so far: 29.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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1097 kcal

Fat: 32.36g | Prot: 44.36g | Carb: 165.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Bananas, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Publix Scrambled Eggs. Snacks/Other: Wyler's Light Lemonade Ice Pops, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Florida Oranges. more...

3486 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...