Weigh In record (no journal entry) for 25 July 2022
|
159.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1293 kcal
|
Fat: 38.79g | Prot: 93.03g | Carb: 142.60g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Dark Chocolate Mocha, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Oberto Natural Style Beef Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|